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25-Apr-2020 07:47 by 4 Comments

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Nowhere, it just stays where it is ready for another go at releasing itself and with all the fighting and extra worry, more maybe added to the stores.

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Ultimately every thought is the minds attempt to release an emotion that has been suppressed.

You think it is you that needs to be liberated from your thoughts, but the opposite is true, what you are really feeling is the emotion and thoughts attempts to be liberated from you, they are trying to leave.

So the deal is to allow your mind to have all it’s worries and fears, let it spout any nonsense, allow it to have any movement it wishes, but in a detached way, where you are not seeing the thoughts and worries as true, you’re no longer energising and putting belief in them by getting involved.

Someone can have the thought that no one likes them, if aware, they just see it as just an old anxious thought popping through and they are not affected, yet if they believe that thought, then they will get an emotional hit and then may act through it by trying to people please or becoming defensive to other. No the best way would be to allow the energy to run itself out, so allow the mind to race if it wishes, see all the negative rubbish and the worrisome scenarios it creates as just part of this energy releasing itself.

So the deal is to just let all the anxious thoughts pass through in your awareness with no concern, let them play out as they wish. If you believe the stuff it creates, if you get involved with it and start seeing it all as true, if you add worry to worry, then you create more energy and then you create more thoughts, more emotions, it’s like throwing petrol on a fire and wondering why it won’t go out.

Just knowing what it was, really helped me through this process and I knew no harm would come from me allowing myself to go through this process.

Your body though can not get rid of all this energy in one go, so it goes through cycles, this is what a setback is.Me personally it took around 6 months to feel real freedom, then around another 4 months to be totally anxiety free, where I only got anxious when I should be, like most other people and not for no reason.I am telling people this so they don’t have impossible expectations.Each one of us is different and so I don’t want anyone thinking that how long it took me will be the same for everyone.It all depends on how long you have suffered, how open you are to feeling your anxiety etc.To get rid of it, then you need to allow it to rise within you and leave, like the steam from a kettle.

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