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"Use the opportunity between now and New Year's to upgrade your life," says Lorraine.Start a new fitness routine, get a mini-makeover or go on a shopping spree.
It's not easy being single during the holiday season.
If there's a chance you'll have fun, go to the party. "Whatever the event, it should be something you enjoy for the sake of the activity itself, not for making a romantic connection," she says. "View it as an opportunity to meet new girlfriends," says Dr. "Make it a 'Calling All Singles' party and hire entertainment—an acoustic singer, a wine connoisseur, even a stripper if you're bold," says Lorraine.
"When you're only a little sad, the best medicine is to get out and be with friends," says Dr. Don't obsess about not being part of a couple; partners don't stay connected at the hip at a party, anyway. "People have so many obligations around the holidays—it's totally acceptable to party hop," says Dr. Goldberg, admitting that it doesn't hurt if they have brothers, cousins or single friends.5. Take it upon yourself to host a gathering, whether it's a girls-only tree-trimming or a co-ed potluck brunch, says Dr. "It should be an event that wouldn't necessarily appeal to people in a relationship or with families."6. Rely on other single friends for activity ideas; they know how to have a good time. Check online dating sites for singles parties and speed-dating events between now and New Year's—it's a popular time for new romance. Get out of town."Go somewhere for yourself, but not by yourself," says Dr. Take a ski trip with a girlfriend who's willing to make new memories with you.
"Know how to have fun regardless of whether you're part of a couple." Here's how to manage your expectations, handle the holiday hype and emerge unscathed. Harman, Ph D, assistant professor of psychology at Colorado State University in Fort Collins, CO.
"Instead, look for new ways to celebrate that won't remind you of the relationship." If you've always cooked a ham, for example, try a turkey. Find a new neighborhood to visit for holiday lights on Christmas Eve—or scratch that tradition entirely and go to the movies.2. Women who thrive on socializing will enjoy almost any event despite their single status, says Dr. But if you're introverted or feeling especially down and out, "just tell party hosts you have other plans," says Dr. Or if you're worried a dinner will be full of couples, ask the host outright if you'll be the only single person, recommends Carol Goldberg, Ph D, a psychologist and host and producer of the cable TV show .
Rehearse a concise, neutral comment: "I'm single these days," or "It didn't work out." Avoid judgment, anger or hostility, which can make others uncomfortable.9.
Remember that when your family pries, it's because they love you.While there are many things you can do to relieve stress, one aspect that you may not have considered is how creating a mindset of mindfulness may help to navigate the difficulties that all of us inevitably encounter along the way.Eharmony partnered with Stop, Breathe & […] Read more Dear Sara: After a year of going on dozens of so-so dates, I finally met a guy I really liked.Our dates were lively and fun, and he was really cute.It had been ages since I’d felt that way about anyone, and I was so happy and relieved."Just as they mingle and chat all night long, so can you," says Dr. If you're recovering from a breakup, think back about the hobbies you used to enjoy that you didn't have time for during the relationship, says Dr. Reclaim your former passions and interests—you weren't born part of a couple. If you can swing it, says Lorraine, try to go over New Year's Eve.